For decades, the rule of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The focus was everything about pushing harder, lifting much heavier, and running quicker. However in the last few years, a shift has been silently improving the hea

  For years, the rule of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But in the last few years, a shift has been silently improving the health and fi

  Rethinking Pain Management in a Changing World   Pain used to be something you treated only where it harmed. An aching back suggested concentrating on the back. A stiff joint meant targeting that one area. But in 2025, we're discovering that recovery doesn't take place